Dumbbell Exercises

Power Snatch - Front View / Side View

Squat Snatch - Front View / Side View

Front Squat - Front View / Side View

Goblet Squat - Front View / Side View

Bulgarian Squat - Front View / Side View

Power Clean / Front Squat / Push Press - Front View / Side

Man Makers - Front View / Side View

Renegade Rows - Front View / Side View

Burpees - Front View / Side View

High End Windmill - Front View / Side View

Low End WIndmill - Front View / Side View

Level 2 Figure Eight - Front View / Side View

Get Up Sit Up - Front View / Side View

Half Turkish Get Up - Front View / Side View

Bear - Front View / Side View

Grizzly Bear - Front View / Side View



Two Arm Swings - Front View / Side View

One Arm Alternating Swings - Front View / Side View

Military Press (Elbows In) - Front View / Side View

Military Press (Elbows Out) - Front View / Side View

See Saw Press - Front View / Side View

Two Arm Push Press - Front View / Side View

Two Arm Split Jerks - Front View / Side View

One Arm Split Jerks - Front View / Side View

Thruster - Front View / Side View

Floor Press - Front View / Side View

Deadlift - Front View / Side View

One Leg Deadlift - Front View / Side View

Stiff Leg Deadlift - Front View / Side View

One Arm Power Clean & Push Press - Front View / Side View

Power Clean - Front View / Side View

Squat Clean - Front View / Side View